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Welcome!

Do you struggle with sadness, anxiety and depression? Are you feeling insecure, fearful of not being good enough for the challenge at hand? Do you often feel stuck in drama, stressed and overwhelmed, with no clarity about your purpose specially in moments of transition like separation, grief, illness, moving to another country, creative breakdown or shifts in your professional life?

What if I told you I can help you clear those feelings? You will feel lighter, anxiety and fatigue free, and what seemed really chaotic will turn into a golden occasion to become a more creative, happy and fulfilled version of yourself.

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Is it your birthday this month?

Check my Birthday Booster Meditation.

I’m ready for it!

Inspiration

Why do I work with women…

My friend Ana was being so hard on herself the other day while asking me, why is it that…

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Exercise to Reduce Sleep Apnea and Snoring

Does anyone here suffer from sleep apnea or snoring? Well, these exercises are fantastic to eliminate all of that…only…

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3 exercises to boost your breathing muscles if you are asthmatic

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Clearing your energy to avoid a messy stressful week.

Our actions have a direct impact on how our energy behaves. If our house is messy and we don’t…

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the…

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Assure better sleep during holiday and business trips with this new scientific discovery.

Has it happened to you that, when you are sleeping in a place for the first time, you don’t really…

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The boring practice of meditation and how to do it differently.

I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm…

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born and the last thing we do before we…

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Shocking + unexpected epilepsy diagnosis that changed my life

Epilepsy. Yes. Can you believe it? The brain is a box of surprises!  It happened around two months ago. I…

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Ways to have waaaaay more fun while you achieve your goals.

How are you doing? Are you feeling energised and enthusiastic about the year that has just started? I hope…

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Getting ready to thrive in 2016. Setting your goals and boosting your energy to achieve them.

Join us in Berlin,  in a breathing session on Sunday 20 of December from 5pm to 7pm.  We will…

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9 ways to cope with winter blues -that work for me-.

Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many…

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Halloween: Transform your fears into compost

I often take advantage of the Halloween scary mood to check on my fears. What is it that is…

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Who do I become when I don’t get my way?

Happy Autumn! – Happy Spring!- I hope you are doing great! Even if you are not getting what you…

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Feeling overwhelmed? Just take a break now!

Exhaustion, fatigue, chronic stress, the sensation of being totally overwhelmed at work or in your daily routine. Being drained of…

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Breathing technique to manage stress when you have too much to do.

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Take years off your age with this simple body adjustment

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My morning trick!

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The important question to ask yourself first thing in the morning for a successful day.

When we plan our projects we often think of all the resources we need to make it work: the…

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7 exercises to relieve eye strain after hours in front of the computer

Are you the kind of person that, like me, spends a large part of the day in front of…

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Three simple exercises to help you survive long hours in front of the computer. {Video}

Are you one of those people that, like me, invests a lot of time in front of the computer?…

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My 3 best suggestions to prepare for a successful date.

So Valentines day passed again! This time of the year tends to get a bit tricky to navigate for…

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3 energy draining habits that successful people totally avoid, and how to change them.

We have the impression that the main energy drainers in our lives are the huge problems that create big…

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Strengthen your lungs with this breathing technique, specially good for sporty people. Video.

Are you a runner, a swimmer, a cyclist? Great! This breathing technique is specially for you. It will strengthen…

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5 Ways to find and explore your passion when you’re totally bored of the usual routine. -Video-

A friend was asking me the other day: how can I find my passion in life? He was explaining…

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How well are you trained to listen? -video included.

Listening is not as easy as it seems. I realised that during a conversation with a friend the other…

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Going back to the basics of meditation for a sweet and fulfilling 2015!

I hope you are doing wonderfully well in the beginning of this year. In the last month I’ve been in…

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Boost your self-confidence with this powerful visualisation.

Happy New Year! I hope you are starting the year full of energy and enthusiasm. I’ve prepared a very…

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The most important thing you can do to get in shape for any project.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the…

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Getting ready to fly high in 2015!

Hey! The end of the year is arriving soon. It went so fast! For me this is a time…

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8 strategies that successful leaders apply to get good results.

As a journalist I had the chance to interview all kinds of leaders. Presidents, ministers, celebrities, community leaders, scientists…

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Rakel Sosa

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The boring practice of meditation and how to do it differently. -Video included-

My first meditation ever…I sat on the floor with my legs crossed and my back straight, as instructed on…

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Putting Your Gifts and Talents Out Into the World.

How are you doing? I hope all is great wherever you are! Here in Berlin I’m thrilled to invite…

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Transform bad heavy stress into positive stress in 5 minutes.

Stress is not always bad. There is actually a good form of stress, one that helps you focus, helps…

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13 ways to successfully move through difficult transitions

If you are having a hard time going through a transition, here are 13 ways to cool down the…

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Pranayama for Women in Transition

THIS CLASS IS NO LONGER OPEN.  I hope you are doing wonderfully well. Autumn has arrived! I love this…

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Shift your fear during transitions.

Huge transitions are in the air. Yes – I have been talking with friends and receiving emails from several…

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If you want freedom in your life -including freedom from stress, anxiety and worry- develop your intuition. The net result is that your intuition will connect you to the Universe, and the Universe will become your guide and employer.

David Elliott

Grounding

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