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Welcome!

Do you struggle with sadness, anxiety and depression? Are you feeling insecure, fearful of not being good enough for the challenge at hand? Do you often feel stuck in drama, stressed and overwhelmed, with no clarity about your purpose specially in moments of transition like separation, grief, illness, moving to another country, creative breakdown or shifts in your professional life?

What if I told you I can help you clear those feelings? You will feel lighter, anxiety and fatigue free, and what seemed really chaotic will turn into a golden occasion to become a more creative, happy and fulfilled version of yourself.

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Is it your birthday this month?

Check my Birthday Booster Meditation.

I’m ready for it!

Inspiration

Clearing your energy to avoid a messy stressful week.

Our actions have a direct impact on how our energy behaves. If our house is messy and we don’t…

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the…

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Assure better sleep during holiday and business trips with this new scientific discovery.

Has it happened to you that, when you are sleeping in a place for the first time, you don’t really…

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The boring practice of meditation and how to do it differently.

I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm…

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born and the last thing we do before we…

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Shocking + unexpected epilepsy diagnosis that changed my life

Epilepsy. Yes. Can you believe it? The brain is a box of surprises!  It happened around two months ago. I…

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Ways to have waaaaay more fun while you achieve your goals.

How are you doing? Are you feeling energised and enthusiastic about the year that has just started? I hope…

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Getting ready to thrive in 2016. Setting your goals and boosting your energy to achieve them.

Join us in Berlin,  in a breathing session on Sunday 20 of December from 5pm to 7pm.  We will…

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9 ways to cope with winter blues -that work for me-.

Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many…

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