Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max?
I know it may not be your intestion to abuse your eyes, but it happens. And what about when you force them to view the tiny screen of your cell phone, or your tablet, or sit in front of the tv.
Our eyes are our main instrument of navigation. About 90% of all the information that enters our brain comes through our sight. That’s why it is so important to take care of our eyes.
I’m sharing with you my favourite 7 exercises that will help you:
- Relieve the eye strain after long hours in front of the computer
- Improve your eyes’ performance
- Improve your concentration
- Improve your peripheral view
- Calm the mind
- Relieve dryness of the eyes
You can practice them as much as you need. I do them at least once a day and can immediately feel the change.
Don’t miss this opportunity to include exercises for your eyes in your daily routine. It will really pay off.