Exercise to Reduce Sleep Apnea and Snoring

Does anyone here suffer from sleep apnea or snoring? Well, these exercises are fantastic to eliminate all of that…only if done daily though. Go for it!  

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3 exercises to boost your breathing muscles if you are asthmatic

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Clearing your energy to avoid a messy stressful week.

Our actions have a direct impact on how our energy behaves. If our house is messy and we don’t have clarity in our goals for the week, we are already setting some reference for what our week will become. I’ve been doing these things during the weekend since a…

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, it is a good thing to ask: How is your breathing doing? Besides the fact that of course you are alive, how are you…

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Assure better sleep during holiday and business trips with this new scientific discovery.

Has it happened to you that, when you are sleeping in a place for the first time, you don’t really rest well? You have a very light sleep and any little noise can wake you up? For me it’s a regular thing when I sleep in a new place. I remember traveling as…

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The boring practice of meditation and how to do it differently.

I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm and the focus I so much need at that very moment. I close my eyes and start to breathe in and out. Suddenly a thought comes into my mind: “Don’t…

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born and the last thing we do before we die. So may I ask you… How is your breathing doing? Are you breathing properly?  This is a vital thing to check within yourself since our body releases 70 %…

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Shocking + unexpected epilepsy diagnosis that changed my life

Epilepsy. Yes. Can you believe it? The brain is a box of surprises!  It happened around two months ago. I was feeling dizzy, a bit spaced out, at least once every two days. My mood changes were driving me crazy. I was going from happy and in balance, to sad…

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Ways to have waaaaay more fun while you achieve your goals.

How are you doing? Are you feeling energised and enthusiastic about the year that has just started? I hope so! And if it’s not the case… What are you waiting for? We blame, we complain, we judge, forgetting that our intention is one of the most powerful tools that…

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Getting ready to thrive in 2016. Setting your goals and boosting your energy to achieve them.

Join us in Berlin,  in a breathing session on Sunday 20 of December from 5pm to 7pm.  We will be shaping up body, mind and emotions to start 2016 light, opened and ready to thrive in our projects, relationships, money life and health. In the first part of the session we will set our goals…

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9 ways to cope with winter blues -that work for me-.

Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many of us…THE WINTER BLUES! Oh yeah, read on…you may be having symptoms without knowing it.   What exactly are the winter blues? They’re a milder form of Seasonal Affective Disorder (SAD),…

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Halloween: Transform your fears into compost

I often take advantage of the Halloween scary mood to check on my fears. What is it that is paralysing me at this very moment in my work, my love life, my finance, my health, my family, any area that may be tasting a bit bitter at the moment?…

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Who do I become when I don’t get my way?

Happy Autumn! – Happy Spring!- I hope you are doing great! Even if you are not getting what you wanted. That’s the trick to happiness. Being at peace even if we don’t get what we expected.  I’m not talking about being passive and not feeling the urge to move forward…

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Feeling overwhelmed? Just take a break now!

Exhaustion, fatigue, chronic stress, the sensation of being totally overwhelmed at work or in your daily routine. Being drained of ideas, or of the energy to execute the ones you had. I know every one of these states. I’m a workaholic and I know how we can get cought in…

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Breathing technique to manage stress when you have too much to do.

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Take years off your age with this simple body adjustment

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My morning trick!

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The important question to ask yourself first thing in the morning for a successful day.

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in each stage and the results we want to obtain. But almost always an essential element escapes us that gives…

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