I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm and the focus I so much need at that very moment….
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Ways to have waaaaay more fun while you achieve your goals.
How are you doing? Are you feeling energised and enthusiastic about the year that has just started? I hope so! And if it’s not the case… What are you waiting…
9 ways to cope with winter blues -that work for me-.
Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many of us…THE WINTER BLUES! Oh yeah, read on…you may be having…
Halloween: Transform your fears into compost
I often take advantage of the Halloween scary mood to check on my fears. What is it that is paralysing me at this very moment in my work, my love…
Hungry for meaning?
Have you ever felt confused on whats the next step in your life? Why is it that you are here for? What is the way you can be more helpful…
Who do I become when I don’t get my way?
Happy Autumn! – Happy Spring!- I hope you are doing great! Even if you are not getting what you wanted. That’s the trick to happiness. Being at peace even if…
Breathing technique to manage stress when you have too much to do.
There are those times where we simply have so much to do…that we think there is no space for a pause. But actually, that’s the moment when a 5 minute…
The important question to ask yourself first thing in the morning for a successful day.
When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in…
7 exercises to relieve eye strain after hours in front of the computer
Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max? I know it…