Exercise to Reduce Sleep Apnea and Snoring

Does anyone here suffer from sleep apnea or snoring? Well, these exercises are fantastic to eliminate all of that…only if done daily though. Go for it!  

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3 exercises to boost your breathing muscles if you are asthmatic

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, it is a good thing to ask: How is your breathing doing? Besides the fact that of course you are alive, how are you…

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Breathing technique to manage stress when you have too much to do.

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Strengthen your lungs with this breathing technique, specially good for sporty people. Video.

Are you a runner, a swimmer, a cyclist? Great! This breathing technique is specially for you. It will strengthen and increase the breathing  capacity of your lungs. It’s quite simple but quite powerful. Increasing the capacity of your lungs will make you more vital since you are properly oxygenating the…

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