Clearing your energy to avoid a messy stressful week.

Our actions have a direct impact on how our energy behaves. If our house is messy and we don’t have clarity in our goals for the week, we are already setting some reference for what our week will become. I’ve been doing these things during the weekend since a…

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Assure better sleep during holiday and business trips with this new scientific discovery.

Has it happened to you that, when you are sleeping in a place for the first time, you don’t really rest well? You have a very light sleep and any little noise can wake you up? For me it’s a regular thing when I sleep in a new place. I remember traveling as…

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Halloween: Transform your fears into compost

I often take advantage of the Halloween scary mood to check on my fears. What is it that is paralysing me at this very moment in my work, my love life, my finance, my health, my family, any area that may be tasting a bit bitter at the moment?…

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Breathing technique to manage stress when you have too much to do.

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Take years off your age with this simple body adjustment

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The important question to ask yourself first thing in the morning for a successful day.

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in each stage and the results we want to obtain. But almost always an essential element escapes us that gives…

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My 3 best suggestions to prepare for a successful date.

So Valentines day passed again! This time of the year tends to get a bit tricky to navigate for many people I know. People that are either alone, with no partner, or maybe going through a tough phase with their valentine. A single friend was asking me yesterday what…

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3 energy draining habits that successful people totally avoid, and how to change them.

We have the impression that the main energy drainers in our lives are the huge problems that create big crises either in our work, in our personal life or our health. But we underestimate certain little daily habits that could be the ones draining our energy, making us feel tired, constantly…

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