Breathing technique to manage stress when you have too much to do.

read more

Take years off your age with this simple body adjustment

read more

My morning trick!

read more

The important question to ask yourself first thing in the morning for a successful day.

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in each stage and the results we want to obtain. But almost always an essential element escapes us that gives…

read more

7 exercises to relieve eye strain after hours in front of the computer

Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max? I know it may not be your intestion to abuse your eyes, but it happens. And what about  when you force them to…

read more

Three simple exercises to help you survive long hours in front of the computer. {Video}

Are you one of those people that, like me, invests a lot of time in front of the computer? And then after a whole day sitting down you ask “why do I have this annoying back pain?” Recent studies from Harvard–Brigham and Women’s Hospital, are alerting us to the…

read more

Strengthen your lungs with this breathing technique, specially good for sporty people. Video.

Are you a runner, a swimmer, a cyclist? Great! This breathing technique is specially for you. It will strengthen and increase the breathing  capacity of your lungs. It’s quite simple but quite powerful. Increasing the capacity of your lungs will make you more vital since you are properly oxygenating the…

read more

Coherence

I love movies. I love to watch them, to produce them, to write them, to direct them. I love the co-creation that they allow and the many layers of all kinds of crafts, creativity and emotions  that they involve. So whenever I can do one, I go for it….

read more