Crisis-Oportunidad Tool Kit

En esta página he reunido recursos que te ayudarán a navegar tiempos tumultuosos. Para transformar una crisis en una oportunidad hay que tener energía. Estos ejercicios han sido disenados para calmar tu mente, equilibrar tu sistema nervioso y revitalizarte. Si tienes alguna pregunta puedes contactarme en

Respiración para equilibrar el sistema nervioso.




Meditación para reducir la ansiedad.






Relaja los ojos tras horas de computadora.



Manejo del estrés para niños.




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