Crisis-Oportunidad Tool Kit

En esta página he reunido recursos que te ayudarán a navegar tiempos tumultuosos. Para transformar una crisis en una oportunidad hay que tener energía. Estos ejercicios han sido disenados para calmar tu mente, equilibrar tu sistema nervioso y revitalizarte. Si tienes alguna pregunta puedes contactarme en breathing@rakelsosa.com.

Respiración para equilibrar el sistema nervioso.

 

 

 

Meditación para reducir la ansiedad.

 

 

 

 

 

Relaja los ojos tras horas de computadora.

 

 

Manejo del estrés para niños.

 

 

 

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