Breathing Circle

for women

Join us in Berlin on the last Sunday of every month

The end of the year is approaching. Big transitions are in the air. I see it in my life and in so many women friends that are in the middle of big shifts…. starting a new job or career, becoming mothers, divorcing, moving from or to a new city or to a new country, working in an important project that is demanding a lot from them … All of those big changes require extra energy that we often don’t have available. And that’s what our next session is all about. Freeing  energy through the pranic work to gain clarity, confidence and determination. So if you are in the middle of a change (small or big), or you are getting ready for one,  join us in Coaching Etage, Schöneberg, Berlin. Through a deep pranayama yoga practice and energising movements you will get a rush of vitality that will fuel your creativity and prepare you to be in balance while stepping out of your comfort zone…Where dreams usually unfold. Ready?

Reserve Your Spot Here

“My body is SO much more in flow since my session with Rakel. Usually I start fighting with it as soon as I wake up in the morning, but I noticed right away that I can breathe much better and that my energy is flowing in a way that I have never experienced. I am so grateful!.”                                                  – Jobina Bardai, Dancer and Coach

“I just wanted to express my appreciation for the simplicity, and effectiveness of the instructions provided by Rakel in every session. I find this breath practice really life-enhancing on various levels, and I’m looking forward to the next encounter.”  – Daniela Asuaje, English Teacher

 

 

This session is for you if

 

  • You want to revitalise your body, bring calm to your mind and connect with your inner wisdom for a more meaningful and creative transition
  • You are feeling exhausted physically and mentally and feel the need to take a pause and recharge
  • You are needing more energy to take important decisions that may bring big changes into your life

 

A breathing session at the right time can change your game.  Ready?

Yes. I want to join!

“Yesterday was so powerful. It really moved things in me. I felt it so deeply. And was so centred and without the constant dialogue I have in my mind of late. I found great forgiveness for myself and others followed by so much gratitude for all I have and truly felt a oneness with the universe.”      – Miriam Pettit, Teacher

 

“Rakel created a beautiful space for us to relax and dive deep into our souls. I felt completely safe and guided on my journey. She truly is an inspiration and does wonderful work!”        – Coco Berlin, Sensous Dance.

 

 

About Me

Rakel teaches multi-tasking working women how to transform negative stress (that is sabotaging and killing them without them knowing it) into their best creative fuel. So they can become fully present and enjoy all fronts –kids, partner, work, friends and hobbies– and not burn out on the trying. She uses her experience as a mother and as a war journalist (almost the same thing!!!),
combines it with her tools as a certified stress management coach, breath-work healer and meditation teacher, adds a sprinkle of her latino partying flavour, and with all of that helps women to move from chronically stressed overwhelmed and exhausted, to simply chilled out – thrilled. Is there any other way worth living? Rakel Sosa is a Certified Progressive Muscle Relaxation and Stress Prevention Coach, Autogenes Trainer, Breath-work instructor and Meditation teacher.

 

Reserve a Spot Here

Coaching Etage – Akazienstr. 27 , 10823 Berlin – All session take place from 5-6PM

20€ Early-Bird / 25€ Normal Price

January 31        ► Reserve Early bird until 24-JAN     ►►► Reserve Normal Price

February 28     ► Reserve Early bird until 21-FEB      ►►► Reserve Normal Price

March 27           ► Reserve Early bird until 20-MAR   ►►► Reserve Normal Price

April 24             ► Reserve Early bird until 17-APR     ►►► Reserve Normal Price

May 29              ► Reserve Early bird until 22-MAY    ►►► Reserve Normal Price

June 26             ► Reserve Early bird until 19-JUN      ►►► Reserve Normal Price

July 31               ► Reserve Early bird until 24-JUL     ►►► Reserve Normal Price

August 28         ► Reserve Early bird until 21-AUG     ►►► Reserve Normal Price

September 25   ► Reserve Early bird until 18-SEP       ►►► Reserve Normal Price

November 26   ► Reserve Early bird until 10-NOV    ►►► Reserve Normal Price  -Special 2h session from 17h30-19h30-

You can pay through Paypal clicking directly your choice above. If you prefer to pay by bank transfer, please use the info below, and add in the “purpose” line of the bank transfer the month where the session you are willing to participate is happening. Oh, and if it’s your first session please send me an email to pranayama@rakelsosa.com confirming your bank transfer so I can have your email in my data base for the classes and send you the preparation info. Thank you!

Rakel Sosa Mendez – Postbank – Hauptsraße 27-29 10827 Berlin-Germany   IBAN: DE42100100100858569106   BIC PBNKDEFF   Account Number: 858569106    BLZ 10010010

 

 The best of all… you’ll have the experience of working in a safe group with a wonderful bunch of vital, creative, and intelligent women. The energy of the group can propel you even further!

Reserve Your Spot Here

If you are a man and know of any woman that can benefit from this, don’t hesitate to forward this email to her right now. She will thank you for it.

 

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