Relax. Release. Revitalise.
October 12-18 2015
Are you stressed? Do you need a break from your daily routine? We have designed this 7-day escapade so you can release physical and emotional tension, and learn precise techniques to turn stress into your ally in every day life, all in the breathtaking natural landscape of Thailand. Through a deep pranayama yoga practice, energising movements, delicious morning meditations on the beach, and constant contact with nature you will get a rush of vitality that will fuel your creativity and bring you deep inner peace .
We have married the exotic landscape of Thailand – with its magnificent aquatic sights, exuberant nature, jungle, and cascading waterfalls, with excellent hotel facilities in front of the sea and energising yoga breathing sessions, in a transformational retreat that will revitalize your body, mind and soul.
Ready for the escapade of your life?
This retreat is for you if…
- You want to revitalise your body, bring calm to your mind and connect with your inner wisdom for a more meaningful and creative life.
- You are feeling exhausted physically and mentally and feel the need to take a pause and recharge.
- You want to breathe invigorating sea air during morning meditations and walks, take waterfall baths and discover the marvels of Thailand’s exotic aquatic life.
- You want to take a break from your routine and get to experience the wonder that is Thailand, enjoy its vibrant natural spots, and its gastronomy and culture.
Day 1 – Tuesday 13th – Optional visit to Hua Hin town. After morning meditation on the beach and special energy movement followed by breakfast, we’ll have our first session. Session 2 – From negative stress to positive stress – 9:00am -11:00am During this second session we will learn to recognize the moments when we shift from experiencing positive stress (enthusiasm and passion for our work or excitement) into negative stress (exhaustion, anxiety and illness). What triggers the shift and what to do in those cases. Lunch at the hotel. The afternoon is free with an optional visit to the village of Hua Hin.
Day 2 – Wednesday 14th — Pala U Warterfall with Elephant Encounter. After morning meditation and breakfast, we will go on a half-day excursion to the jungle west of Hua Hin close to the Burmese border. The journey takes us through a region of uninhabited peaks and valleys to the Pa La U Waterfall. After a nature walk through the forest we’ll reach the first level of the waterfall and then continue to climb up to the fourth or fifth stage. You can bathe in these crystalline highly energised waters, to cleanse and recharge. After lunch we’ll be visiting the Luang Phor Tuad Statue (Big Buddha Monument) at the Wat Huay Mongkol Buddhist Temple. Luang Phor Tuad was the legendary Southern Thai monk, immensely popular with the Southern Thais for the miracles associated with him.
To close this day of adventure we’ll be visiting Hua Hin Elephant Village to share with the elephants. We’ll be back at the hotel for a relaxation and stretching session. Session 3 – Stretching and Cleansing breath – 6:30pm – 7:30pm During this session we will stretch the body and then practice the Cleansing Breath.
It’s a fantastic tool that helps to re-collect the energy that we left in any given situation and to take back the energy that people or situations left in us. Especially when these energies continue generating stress in our present life, producing obsessive thoughts, discomfort, lack of focus, and confusion. This session will be followed by a delicious dinner on the beach.
Day 3 – Thursday 15th — Snorkelling in Koh Talu. After meditation and energising breakfast we start a whole day tour heading to Baanmapraw Pier. From there we’ll take a speed boat to the beautiful blue waters of Koh Talu where we will be diving in “Yai Bay”, looking for sea anemones, and seeing a variety of exotic fish as well as a coral garden. Session 4 Special breathing exercise to get the best from the healing sea air and connection with nature. Then we return back to the island, to eat a tasty Thai meal and enjoy and relax in nature.
Day 4 – Friday 16th— Intensive Breathwork day. After a morning meditation and breakfast at the beach, we’ll be practicing mindfulness walking and dancing. Then a yoga session to recharge. Session 5 – Changing the chemistry of addictive emotions 9:00pm – 12:00pm. We will also detect which negative emotions we are addicted to, what triggers them and we will start changing our brain’s chemistry around these emotions through a Pranayama Yoga Meditation. Lunch and Free afternoon.
Day 5 – Saturday 17th — Floating Market. Morning meditation on the beach before breakfast. Then a morning visit to the floating market where we will have lunch. Session 6 – Creativity and mindfulness 3:00pm – 6:00pm During this session we will work in pairs to help untangle the energy that still may be blocked in your relationship with others. Afterwards we will create some art with the energy gathered while listening to mantras, being able to practice mindfulness while doing a focused creative task. To end we will share in a circle of gratitude. Farewell dinner in the evening.
Day 6 Sunday 18th— Departure. Morning meditation and breakfast with a farewell ceremony. Departure to the airport.
All the meditations taught on this retreat will be available on videos that you will have access to after the trip to help you keep developing your practice.
At the end of this retreat you will know:
- Techniques to transform negative stress into positive
- How to relax for better rest and recharging sleep
- How to breathe for a proper detox process
- Which of your habits trigger negative stress and how to counter-balance them
- How to boost your creativity
- How to connect with your inner self and gain inspiration and love for life
Putahracsa Hua Hin Resort
We will be lodging and having our sessions at Putahracsa Hua Hin Resort. It is a charming and modern hotel located right in front of the beach. With its clean design and all-comfort rooms this place is a haven of relaxation and tranquility. The Putahrasca Hua Hin Resort is the perfect place for a very relaxing holiday retreat surrounded by beautiful nature and combined with excellent star service.
Hua Hin is a serene town on the beach, just 2h1/2 hours by private car from Bangkok. It is known for its kitesurfing and other water sports, and even the Thai king visited on a regular basis to relax and rejuvenate. Is famous also for its enormous statue of one of Thailand’s most famous monks, named Luang Phor Thuad.
Sun, meditation, yoga, cascading waterfalls, elephant encounter, snorkelling, dinner at the beach, great company…
Prices & Information to Register
Review our Payment & Cancellation Policy, then click the BOOK NOW button above. You can either pay through Paypal with your credit card or by a Bank Transfer. If you prefer to pay by bank transfer, please use the info below. If you have questions before you book, feel free to contact us by phone (+49) 151 423 248 09
The Prices Includes:
- Welcome refreshment and dinner on the beach
- 6 nights’ accommodation at the all comfort stunning Putahracsa Hua Hin Resort with direct access to the beach
- 6 Breakfasts + 5 Lunchs + 4 Dinners
- Snorkelling excursion in Koh Talu
- Excursion to Pala U Warterfall with visit to the elephant reserve and elephant ride
- Transportation and entrance fees on all excursions
- Tour to the Floating Market
- Stress management workshop
- Yoga classes
- Vibrant, exotic meals lovingly prepared by local chefs
- Morning mindfulness walks and meditations on the beach
- Not included: Plane ticket to Thailand, dinners on Oct. 13 and 16, and tips to staff and guide.
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