With so many self help tools out there, meditations, visualization, breathing techniques being taught by all kinds of teachers…

Are you ready to make of this year a life changing fulfilling experience, no matter what? Welcome to The Women…

After a crazy year of home-schooling because of corona, having lost a few loved ones, friends and family, and…

I realized that I was a mouth breather in a pretty embarrasing way at the age of 19. My…

Stress is sneaky. We think we have everything under control and one day we suddenly collapse with an illness,…

A few days ago Catrin asked me about allergies. Catrin is a participant of one of my Women’s Breathing…

  I have to confess…I am a total workaholic. I love my work and could keep skipping appointments with friends,…

Does anyone here suffer from sleep apnea or snoring? Well, these exercises are fantastic to eliminate all of that…only…

Our actions have a direct impact on how our energy behaves. If our house is messy and we don’t…

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the…

Has it happened to you that, when you are sleeping in a place for the first time, you don’t really…

I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm…

Breathing is the first thing we do when we are born and the last thing we do before we…

Epilepsy. Yes. Can you believe it? The brain is a box of surprises!  It happened around two months ago. I…

How are you doing? Are you feeling energised and enthusiastic about the year that has just started? I hope…

Join us in Berlin,  in a breathing session on Sunday 20 of December from 5pm to 7pm.  We will…

Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many…

I often take advantage of the Halloween scary mood to check on my fears. What is it that is…

Happy Autumn! – Happy Spring!- I hope you are doing great! Even if you are not getting what you…

Exhaustion, fatigue, chronic stress, the sensation of being totally overwhelmed at work or in your daily routine. Being drained of…

Are you the kind of person that, like me, spends a large part of the day in front of…

Are you one of those people that, like me, invests a lot of time in front of the computer?…

So Valentines day passed again! This time of the year tends to get a bit tricky to navigate for…

We have the impression that the main energy drainers in our lives are the huge problems that create big…

Are you a runner, a swimmer, a cyclist? Great! This breathing technique is specially for you. It will strengthen…

A friend was asking me the other day: how can I find my passion in life? He was explaining…

Listening is not as easy as it seems. I realised that during a conversation with a friend the other…

I hope you are doing wonderfully well in the beginning of this year. In the last month I’ve been in…

Happy New Year! I hope you are starting the year full of energy and enthusiasm. I’ve prepared a very…

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the…

Hey! The end of the year is arriving soon. It went so fast! For me this is a time…

As a journalist I had the chance to interview all kinds of leaders. Presidents, ministers, celebrities, community leaders, scientists…

My first meditation ever…I sat on the floor with my legs crossed and my back straight, as instructed on…