

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the…
Stress is not always bad. There is actually a good form of stress, one that helps you focus, helps…
If you are having a hard time going through a transition, here are 13 ways to cool down the…
My first meditation ever…I sat on the floor with my legs crossed and my back straight, as instructed on…
Hey! The end of the year is arriving soon. It went so fast! For me this is a time…
As a journalist I had the chance to interview all kinds of leaders. Presidents, ministers, celebrities, community leaders, scientists…