The most important thing you can do to get in shape for any project.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So,may I ask: How is your breathing doing? Besides the fact that of course you are alive, how are you breathing? Are you exploring your breath…

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Transform bad heavy stress into positive stress in 5 minutes.

Stress is not always bad. There is actually a good form of stress, one that helps you focus, helps you to be motivated and get prepared; a stress that feels exciting and that improves your performance. Like, for example, the tingling sensation in the stomach that you feel just…

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13 ways to successfully move through difficult transitions

If you are having a hard time going through a transition, here are 13 ways to cool down the process, and allow you to move-on with less drama and more success. I compiled this list throughout the years, after going through many difficult life-changing transitions myself, and helping friends…

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Do you get bord meditating? How to do it differently. -Video included-

My first meditation ever…I sat on the floor with my legs crossed and my back straight, as instructed on the meditation tape I just got from a friend. I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm and the…

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Getting ready to fly high in 2015!

Hey! The end of the year is arriving soon. It went so fast! For me this is a time for introspection. To see what worked this year (habits, relationships, attitudes) and what I would like to change or transform. In that spirit, to get pampered and ready for the…

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8 strategies that successful leaders apply to get good results.

As a journalist I had the chance to interview all kinds of leaders. Presidents, ministers, celebrities, community leaders, scientists and specialists in all sorts of subjects, mothers, Olympic athletes, bomb attack survivors, project managers, creators and artists. I interviewed some in their best moments and others in times of…

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