9 ways to cope with winter blues -that work for me-.

Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many of us…THE WINTER BLUES! Oh yeah, read on…you may be having symptoms without knowing it.   What exactly are the winter blues? They’re a milder form of Seasonal Affective Disorder (SAD),…

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Halloween: Transform your fears into compost

I often take advantage of the Halloween scary mood to check on my fears. What is it that is paralysing me at this very moment in my work, my love life, my finance, my health, my family, any area that may be tasting a bit bitter at the moment?…

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Who do I become when I don’t get my way?

Happy Autumn! – Happy Spring!- I hope you are doing great! Even if you are not getting what you wanted. That’s the trick to happiness. Being at peace even if we don’t get what we expected.  I’m not talking about being passive and not feeling the urge to move forward…

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Feeling overwhelmed? Just take a break now!

Exhaustion, fatigue, chronic stress, the sensation of being totally overwhelmed at work or in your daily routine. Being drained of ideas, or of the energy to execute the ones you had. I know every one of these states. I’m a workaholic and I know how we can get cought in…

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Breathing technique to manage stress when you have too much to do.

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Take years off your age with this simple body adjustment

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My morning trick!

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The important question to ask yourself first thing in the morning for a successful day.

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in each stage and the results we want to obtain. But almost always an essential element escapes us that gives…

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7 exercises to relieve eye strain after hours in front of the computer

Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max? I know it may not be your intestion to abuse your eyes, but it happens. And what about  when you force them to…

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Three simple exercises to help you survive long hours in front of the computer. {Video}

Are you one of those people that, like me, invests a lot of time in front of the computer? And then after a whole day sitting down you ask “why do I have this annoying back pain?” Recent studies from Harvard–Brigham and Women’s Hospital, are alerting us to the…

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My 3 ways to prepare for a successful date.

So Valentines day passed again! This time of the year tends to get a bit tricky to navigate for many people I know. People that are either alone, with no partner, or maybe going through a tough phase with their valentine. A single friend was asking me yesterday what…

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3 energy draining habits that successful people totally avoid, and how to change them.

We have the impression that the main energy drainers in our lives are the huge problems that create big crises either in our work, in our personal life or our health. But we underestimate certain little daily habits that could be the ones draining our energy, making us feel tired, constantly…

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Strengthen your lungs with this breathing technique, specially good for sporty people. Video.

Are you a runner, a swimmer, a cyclist? Great! This breathing technique is specially for you. It will strengthen and increase the breathing  capacity of your lungs. It’s quite simple but quite powerful. Increasing the capacity of your lungs will make you more vital since you are properly oxygenating the…

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5 Ways to find and explore your passion when you’re totally bored of the usual routine. -Video-

A friend was asking me the other day: how can I find my passion in life? He was explaining that he had a good job, a girlfriend that he really was in love with and all seemed ok in his life, but he just felt something was lacking, like…

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How well are you trained to listen? -video included.

Listening is not as easy as it seems. I realised that during a conversation with a friend the other day. She mentioned how her son was improving in music, and I started thinking about how my daughter was not so good at music but more at painting. My mind…

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Going back to the basics of meditation for a sweet and fulfilling 2015!

I hope you are doing wonderfully well in the beginning of this year. In the last month I’ve been in hibernation mode; that means sleeping with no guilt, pampering myself in all possible ways, and as a big part of that, meditating a lot. Meditation brings me back to my…

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Boost your self-confidence with this powerful visualisation.

Happy New Year! I hope you are starting the year full of energy and enthusiasm. I’ve prepared a very special visualisation that I often use to boost my confidence, on those days where it may be a bit low. When I’m doubting myself and feeling that I’m not good…

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The most important thing you can do to get in shape for any project.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, may I ask: How is your breathing ?Besides the fact that of course you are breathing because you are alive, how are you breathing?…

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