Are you a runner, a swimmer, a cyclist? Great! This breathing technique is specially for you. It will strengthen and increase the breathing capacity of your lungs. It’s quite simple but quite powerful.
Increasing the capacity of your lungs will make you more vital since you are properly oxygenating the bloodstream and the brain. Your cells get more oxygen, of course, and you are also able to detoxify easier since 70% of your body detox process takes place through breathing.
Remember that if you want to receive all the positive effects of this exercise you need to practice it. Only watching the video won’t do the deal. So go on and get those lungs strong and vital.
If you liked this video, share it with your sporty friends so they can also benefit from it.