9 ways to cope with winter blues -that work for me-.

Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many of us…THE WINTER BLUES! Oh yeah, read on…you may be having symptoms without knowing it.   What exactly are the winter blues? They’re a milder form of Seasonal Affective Disorder (SAD),…

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13 ways to successfully move through difficult transitions

If you are having a hard time going through a transition, here are 13 ways to cool down the process, and allow you to move-on with less drama and more success. I compiled this list throughout the years, after going through many difficult life-changing transitions myself, and helping friends…

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