The boring practice of meditation and how to do it differently.

I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm and the focus I so much need at that very moment. I close my eyes and start to breathe in and out. Suddenly a thought comes into my mind: “Don’t…

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9 ways to cope with winter blues -that work for me-.

Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many of us…THE WINTER BLUES! Oh yeah, read on…you may be having symptoms without knowing it.   What exactly are the winter blues? They’re a milder form of Seasonal Affective Disorder (SAD),…

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The boring practice of meditation and how to do it differently. -Video included-

My first meditation ever…I sat on the floor with my legs crossed and my back straight, as instructed on the meditation tape I just got from a friend. I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm and the…

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