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With so many self help tools out there, meditations, visualization, breathing techniques being taught by all kinds of teachers and instructors, I have been asked, what is the best way to use them?. So I did this video to share with you my main approach to all of them,…

I realized that I was a mouth breather in a pretty embarrasing way at the age of 19. My boyfriend at the time introduced me to his little 5 year old brother, that for some reason didn’t like me. He started pulling his tongue out to me often, to…

Stress is sneaky. We think we have everything under control and one day we suddenly collapse with an illness, mentally disturbed or paralized by anxiety. I have seen it again and again in the people that come to work with me, and I have suffered it myself. The facade…

  I have to confess…I am a total workaholic. I love my work and could keep skipping appointments with friends, parties and trips to be creating around it all day and night long. So it has been a big deal for me to walk the talk when we talk about…

Breathing is the first thing we do when we are born and the last thing we do before we die. So may I ask you… How is your breathing doing? Are you breathing properly?  This is a vital thing to check within yourself since our body releases 70 %…

Epilepsy. Yes. Can you believe it? The brain is a box of surprises!  It happened around two months ago. I was feeling dizzy, a bit spaced out, at least once every two days. My mood changes were driving me crazy. I was going from happy and in balance, to sad…

Exhaustion, fatigue, chronic stress, the sensation of being totally overwhelmed at work or in your daily routine. Being drained of ideas, or of the energy to execute the ones you had. I know every one of these states. I’m a workaholic and I know how we can get cought in…

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in each stage and the results we want to obtain. But almost always an essential element escapes us that gives…

A friend was asking me the other day: how can I find my passion in life? He was explaining that he had a good job, a girlfriend that he really was in love with and all seemed ok in his life, but he just felt something was lacking, like…

Listening is not as easy as it seems. I realised that during a conversation with a friend the other day. She mentioned how her son was improving in music, and I started thinking about how my daughter was not so good at music but more at painting. My mind…

Happy New Year! I hope you are starting the year full of energy and enthusiasm. I’ve prepared a very special visualisation that I often use to boost my confidence, on those days where it may be a bit low. When I’m doubting myself and feeling that I’m not good…

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, may I ask: How is your breathing ?Besides the fact that of course you are breathing because you are alive, how are you breathing?…

Hey! The end of the year is arriving soon. It went so fast! For me this is a time for introspection. To see what worked this year (habits, relationships, attitudes) and what I would like to change or transform. In that spirit, to get pampered and ready for the…

As a journalist I had the chance to interview all kinds of leaders. Presidents, ministers, celebrities, community leaders, scientists and specialists in all sorts of subjects, mothers, Olympic athletes, bomb attack survivors, project managers, creators and artists. I interviewed some in their best moments and others in times of…

Huge transitions are in the air. Yes – I have been talking with friends and receiving emails from several of you going through big changes. Some are moving to a new city and leaving your home country for good,  getting involved in a new relationship, or getting separated or…