7 ways to create effective breaks in the middle of your work to recharge your energy.

  I have to confess…I am a total workaholic. I love my work and could keep skipping appointments with friends, parties and trips to be creating around it all day and night long. So it has been a big deal for me to walk the talk when we talk about…

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How can a good breathing help you when everything totally sucks.

Breathing is the first thing we do when we are born and the last thing we do before we die. So may I ask you… How is your breathing doing? Are you breathing properly?  This is a vital thing to check within yourself since our body releases 70 %…

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Shocking + unexpected epilepsy diagnosis that changed my life

Epilepsy. Yes. Can you believe it? The brain is a box of surprises!  It happened around two months ago. I was feeling dizzy, a bit spaced out, at least once every two days. My mood changes were driving me crazy. I was going from happy and in balance, to sad…

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Feeling overwhelmed? Just take a break now!

Exhaustion, fatigue, chronic stress, the sensation of being totally overwhelmed at work or in your daily routine. Being drained of ideas, or of the energy to execute the ones you had. I know every one of these states. I’m a workaholic and I know how we can get cought in…

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The important question to ask yourself first thing in the morning for a successful day.

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in each stage and the results we want to obtain. But almost always an essential element escapes us that gives…

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5 Ways to find and explore your passion when you’re totally bored of the usual routine. -Video-

A friend was asking me the other day: how can I find my passion in life? He was explaining that he had a good job, a girlfriend that he really was in love with and all seemed ok in his life, but he just felt something was lacking, like…

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How well are you trained to listen? -video included.

Listening is not as easy as it seems. I realised that during a conversation with a friend the other day. She mentioned how her son was improving in music, and I started thinking about how my daughter was not so good at music but more at painting. My mind…

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Boost your self-confidence with this powerful visualisation.

Happy New Year! I hope you are starting the year full of energy and enthusiasm. I’ve prepared a very special visualisation that I often use to boost my confidence, on those days where it may be a bit low. When I’m doubting myself and feeling that I’m not good…

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The most important thing you can do to get in shape for any project.

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, may I ask: How is your breathing ?Besides the fact that of course you are breathing because you are alive, how are you breathing?…

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Getting ready to fly high in 2015!

Hey! The end of the year is arriving soon. It went so fast! For me this is a time for introspection. To see what worked this year (habits, relationships, attitudes) and what I would like to change or transform. In that spirit, to get pampered and ready for the…

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8 strategies that successful leaders apply to get good results.

As a journalist I had the chance to interview all kinds of leaders. Presidents, ministers, celebrities, community leaders, scientists and specialists in all sorts of subjects, mothers, Olympic athletes, bomb attack survivors, project managers, creators and artists. I interviewed some in their best moments and others in times of…

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Rakel Sosa

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Transform bad heavy stress into positive stress in 5 minutes.

Stress is not always bad. There is actually a good form of stress, one that helps you focus, helps you to be motivated and get prepared; a stress that feels exciting and that improves your performance. Like, for example, the tingling sensation in the stomach that you feel just…

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Shift your fear during transitions.

Huge transitions are in the air. Yes – I have been talking with friends and receiving emails from several of you going through big changes. Some are moving to a new city and leaving your home country for good,  getting involved in a new relationship, or getting separated or…

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David Elliott

David Elliott

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Grounding

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Process is messy

In my life as a journalist I  have interviewed presidents, celebrities, Olympic gold winning medals, bank directors, bank owners, Nobel Prizes. They all have one thing in common. Non of them got to achieve their goals with out going through a messy period. For them the secret is to…

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.

Maya Angelou