How to reduce the impact of allergies on your nose and eyes.

A few days ago Catrin asked me about allergies. Catrin is a participant of one of my Women’s Breathing Hub and has also become one of my Essential Breathing Trainers. She suffers from allergies during spring and has often chosen medication to sooth it. But this year she wanted…

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7 ways to create effective breaks in the middle of your work to recharge your energy.

  I have to confess…I am a total workaholic. I love my work and could keep skipping appointments with friends, parties and trips to be creating around it all day and night long. So it has been a big deal for me to walk the talk when we talk about…

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Breathing technique to manage stress when you have too much to do.

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Take years off your age with this simple body adjustment

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My morning trick!

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The important question to ask yourself first thing in the morning for a successful day.

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in each stage and the results we want to obtain. But almost always an essential element escapes us that gives…

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7 exercises to relieve eye strain after hours in front of the computer

Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max? I know it may not be your intestion to abuse your eyes, but it happens. And what about  when you force them to…

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Three simple exercises to help you survive long hours in front of the computer. {Video}

Are you one of those people that, like me, invests a lot of time in front of the computer? And then after a whole day sitting down you ask “why do I have this annoying back pain?” Recent studies from Harvard–Brigham and Women’s Hospital, are alerting us to the…

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Strengthen your lungs with this breathing technique, specially good for sporty people. Video.

Are you a runner, a swimmer, a cyclist? Great! This breathing technique is specially for you. It will strengthen and increase the breathing  capacity of your lungs. It’s quite simple but quite powerful. Increasing the capacity of your lungs will make you more vital since you are properly oxygenating the…

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Coherence

I love movies. I love to watch them, to produce them, to write them, to direct them. I love the co-creation that they allow and the many layers of all kinds of crafts, creativity and emotions  that they involve. So whenever I can do one, I go for it….

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