Crisis-Opportunity Tool Kit

In this page you can help yourself with resources that will ground you in tumultuous times. We can’t see opportunity in crisis when we don’t have enough energy. These exercise are designed to calm your mind and recharge you. If you have any question feel free to ask at breathing@rakelsosa.com.

Breathing for calm.

 

 

Meditation for tumultuous times.

 

 

 

 

 

Relax your eyes from screen time.

 

 

Stress Management for Children.

 

 

 

Join the Next Online Women’s Breathing Hub?

Yes! Click here to register.

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