Getting ready to thrive in 2016. Setting your goals and boosting your energy to achieve them.

Join us in Berlin,  in a breathing session on Sunday 20 of December from 5pm to 7pm.  We will be shaping up body, mind and emotions to start 2016 light, opened and ready to thrive in our projects, relationships, money life and health.

In the first part of the session we will set our goals for next year in five main areas: relationships/family, work/money, emotional/spiritual, health/vitality and things and objects we want.

We will then do an inventory of the core emotions that usually sabotage our goal achieving and we will see what are the rituals linked to them. What do we do to sustain these emotions. The rituals are made of a body position, thoughts, a way of moving, a voice, a way of relating to others when we are experiencing them. We will also check on the emotions that make us thrive, and see the rituals that we use to give life to them, and see how we can re-create these rituals at will.

Then we will be doing some anchoring of these positive emotions through different techniques.

In the second part of the session we will be using the Pranayama Yoga Meditation to tap into your best resources, connect you to your higher self and get your energy flowing.

These are some of the testimonies  about the breathing sessions:

“Rakel created a beautiful space for us to relax and dive deep into our souls. I felt completely safe and guided on my journey. She truly is an inspiration and does wonderful work!” Coco Berlin, Sensous Dance.

“Rakel is a focuses healer and seer. A session with her is deeply healing, nourishing and nurturing. I gladly recommend anyone to avail themselves of her prodigious talents.” Gammadian Freeman, Alternative Medicine, London

“The sessions guided by Rakel were a trip to my inner self. A roller coaster ride that took me to a place of deep peace, while at the same time helping me break old patterns and have new points of view about my personal history.” Flavio Pinto, Berlin

“I just wanted to express my appreciation for the simplicity, and effectiveness of the instructions provided by Rakel in every session. I find this breath practice really life-enhancing on various levels, and I’m looking forward to the next encounter.” Daniela Asuaje, English Teacher, Berlin

 

There is a pre-assignment for the next session so the sooner you register the sooner you start preparing and shaping up to make the best of the year to come.

Register here now: