With so many self help tools out there, meditations, visualization, breathing techniques being taught by all kinds of teachers and instructors, I have been asked, what is the best way to use them?. So I did this video to share with you my main approach to all of them, in my own practice, in my 1 on 1 and in my groups sessions.

I hope that it serves you well.

 

 

Leave a Comment

Error: Please check your entries!